“Even modest weight loss in these patients-4 to 10 pounds-is associated with a significant reduction in blood pressure levels,” says Dr. Talk to your doctor or registered dietitian about a safe weight loss plan that will work for you, or consider trying a support app like Noom. Thickening can lead to further increases in blood pressure because of reduced give or elasticity of blood vessels.” “The heart muscle and the muscles in the arteries do not thicken. “With less weight, the heart and arteries do not have to work as hard,” says Dr. Mehta says people who are overweight can have between a two- to six-fold increase in risk of developing hypertension. Weight loss is an important part of reducing high blood pressure, especially for people with obesity, as it’s a strong risk factor for hypertension. Try incorporating the following changes and habits into your daily life. In addition to determining whether you need medications, which you should discuss with your doctor, healthy lifestyle choices can make a significant difference in reducing high blood pressure. Even if you’re on doctor-prescribed medication, there are steps you can take to reduce your blood pressure naturally. While medications may be necessary to lower your blood pressure, reducing high blood pressure at home is possible with some dedication.
There are an array of blood pressure monitors out there that make tracking your readings easy, and once you know your numbers, you can take the necessary steps to get them within a healthy range. An easy way to keep tabs on your blood pressure levels and ensure they aren’t in an elevated range is with an at-home blood pressure monitor. High blood pressure should never be ignored, as it can lead to health complications, diseases like heart disease, retinopathy (eye disease) and chronic kidney disease, and even death. Your blood pressure is an essential indicator of your overall health, which is why monitoring it regularly-and understanding what the numbers mean-is important, especially if you’re at risk for hypertension, or high blood pressure.
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